Improve Your Health with These 10 Everyday Habits

Here are 10 everyday habits that can assist with improving your health:

1. Eating a healthy, balanced diet: Focus on consuming a variety of whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. The DJ&A range stocks a variety of healthy snack options from delicious sweet fruity crisps to tasty veggie crisps. 

2. Exercising regularly: Aim for at least 150 minutes of moderate intensity physical activity per week, or 75 minutes of vigorous intensity activity. Protein plays an important role in repairing and rebuilding your muscles after exercise. An excellent option of protein powder is the At Health Protein Powder, with multiple flavors to choose from and astounding reviews. 

3. Getting enough sleep: Aim for 7-9 hours of sleep per night to help your body repair and rejuvenate. To assist in achieving a rewarding sleep, use the At Health Before Bedtime Dreamy Hot Chocolate With Collagen. This deliciously creamy hot chocolate sleep blend has been specially designed to assist anyone relax and unwind.

4. Managing stress: Practice stress-reduction techniques such as meditation, yoga, or deep breathing to help manage stress and improve mental health. A great way to aid in the management of stress is to use natural supplements. The Teelixir Reishi Mushroom is regarded as the best "spirit elevating" (Shen) tonics that positively promotes mental well-being health benefits, calmness, and helps cultivate more peace, love and happiness in one's life.

5. Staying hydrated: Drink plenty of water throughout the day to help keep your body hydrated and functioning properly. The X50 Green Tea range is a super refreshing, juicy and tasty way of hydrating yourself and boosting your metabolism! 

6. Limiting alcohol consumption: If you choose to drink alcohol, do so in moderation! Excessive alcohol consumption can be harmful to your health. Consider limiting your intake to no more than one drink per day for women and two for men.

7. Practicing good hygiene: Wash your hands regularly, cover your mouth and nose when sneezing or coughing, and be sure to clean all surfaces properly with reliable and environmentally friendly products like The White Magic range. 

8.Using sunscreen to protect your skin from the sun's harmful ultraviolet (UV) rays. A great option to protect your skin is the SunButter SPF50 Water Resistant Reef Safe Sunscreen. SunButter is reef safe, cruelty free vegan sunscreen and water-resistant. Get high performance protection from the sun's UV rays, whilst protecting your skin and the sea. It's the perfect everyday product for Australia's climate.

9. Getting regular check-ups: Make sure to see your doctor regularly for check-ups and screenings to help identify and address any potential health issues early on.

10. Seeking support: Don't be afraid to reach out for support if you need it. Whether it's talking to a friend or family member, seeking help from a mental health professional, or joining a support group, it's important to take care of your emotional well-being.