The Nutritional Benefits of Bone Broth and How it Can Improve Your Health

Bone broth is a nutrient-dense food that is high in minerals, collagen, and amino acids.

Some potential nutritional benefits of consuming bone broth include:

Improving joint health: Bone broth is a rich source of collagen, which is a protein that makes up a large part of our joints, tendons, ligaments, and other connective tissues. Collagen helps to keep these tissues strong and flexible, which can help to reduce pain and inflammation in the joints.

Boosting immunity: Bone broth is also high in minerals and amino acids, such as calcium, magnesium, and glycine, which can help to support the immune system. These nutrients can help to improve the function of white blood cells, which are responsible for fighting off infections and diseases.

Improving gut health: The gelatin found in bone broth can help to improve digestion and reduce inflammation in the gut. Gelatin is a hydrophilic colloid, which means it attracts and holds liquids, this can help to soothe and repair the gut lining, which can improve digestion and reduce symptoms of conditions such as leaky gut and IBS.

Helping to support weight loss: Bone broth is low in calories and high in protein, which can help to support weight loss by keeping you feeling full and satisfied. Additionally, the amino acids in bone broth, such as arginine and proline, can help to increase the body's metabolism, which can help to burn fat more efficiently.

May improve skin, hair and nails: Collagen is also the building blocks for skin, hair and nails. Consuming bone broth may help to improve the appearance and health of these tissues, by providing the necessary building blocks and nourishment.

The Gevity RX range of bone broth, including Body Glues, Sauces and Marinades are one of the most popular brands available in Australia and can be found here at Health & Eco.

Gevity RX offers a great range of Body Glues, in the culinary range which are traditionally for sipping & cooking, in the performance range which are made from functional ingredients for targeted results and Bone Broth Sauces in four delicious flavours which are perfect for any meal. 

It's worth noting that while bone broth may offer potential health benefits, more research is needed to confirm these effects. Additionally, some people may have allergies or sensitivities to certain ingredients in bone broth, so it's always best to talk to your doctor or a healthcare professional before making any dietary changes.