Plantasy Foods Mash Low Carb

Low Carb Mash Mix - Dairy & Gluten Free

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE 
FRITTERS
CRUMB COATING
 DIRECTIONS - Makes 300g mash (3 serves)

In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
Place on medium heat and bring to the boil, whisking.
Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
Add salt to taste. Serve warm.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

INGREDIENTS: Potato flakes (50%), ground lupin

CONTAINS LUPIN